Avoid alcohol: As alcohol is a depressant, it suppresses the central nervous system, slowing down metabolism. Studies have found that consuming alcohol caused food to be processed much more slowly and stored more fat than those abstaining from alcohol. Not to mention how calorie-rich alcohol is and how we all fancy a munch on some of our favorite fast foods after a couple of drinks. Instead, try keeping clear of alcohol for some time, and your waistline will be very grateful.
Stick to water and tea: Choose drinks that are good for your body, especially energy drinks. While coffee, alcohol, and soda may be tasty but are generally considered a waste of calories. It is also typically filled with added sugars or sweeteners, and it is best to steer clear of these drinks to strip fat. You can easily consume a couple of hundred calories without even receiving the nutritional benefits that a food equivalent would provide. Water instead provides you with suitable hydration without the added calories. If too bland, try herbal teas, which accompany several health benefits, or add sugar-free cordial or fruit slices to add that extra bit of sweetness.
Drink plenty of Water: Do you realize, often, our bodies confuse dehydration for hunger, foods that do provide a form of fluid for hydration, and please ensure to aim for 80 percent of your water intake to be from drinks. Especially when exercising, it is essential to ensure all fluid lost through sweat is replaced to keep your body functioning correctly. Staying hydrated sure helps your body process food into energy more efficiently and curb hunger, keeping you away from the cupboards a day long.
One of the most effective ways to lose weight is to eat more slowly. When you eat, take your time and chew your food thoroughly. This will help you to feel full and avoid overeating. Eating slowly also allows you to savor your food and ensure you are getting the nutrition your body needs.
If you eat too fast, you may eat way too many calories before your body realizes that you are whole. Faster eaters are much more likely to become obese than those who eat more slowly. Chewing more slowly may help you eat fewer calories and increase the production of hormones that are linked to weight loss.
If you want to lose weight quickly, getting enough sleep is vital. A study published in "The Journal of Clinical Endocrinology and Metabolism" in 2013 found that people who got at least eight hours of sleep a night were 25 percent less likely to be obese than those who slept seven hours or less.
People who earn sleep between 7 and 8 hours of sleep a night have a lower risk of obesity, heart disease, stroke, type 2 diabetes, and some types of cancer. In addition, adequate sleep helps the body release leptin, a hormone that helps regulate weight.
When you are not sleep-deprived, your body will try to burn calories during the day instead of storing them. Studies have shown that sleep-deprived people are up to 55% more likely to become obese than those who get enough sleep. This number is even higher for children (90Trusted Source).
That is partly because sleep deprivation disrupts the daily fluctuations in appetite hormones, leading to poor appetite regulation (91Trusted Source, 92Trusted Source).
Probiotics are live bacteria that have health benefits when eaten. They can improve digestive and heart health and even help with weight loss (79Trusted Source, 80Trusted Source).
Studies have shown that overweight and obese people tend to have different gut bacteria than normal-weight people, influencing weight (81Trusted Source, 82Trusted Source, 83Trusted Source). Probiotics may help regulate healthy gut bacteria.
They may also block the absorption of dietary fat while reducing appetite and inflammation (84Trusted Source, 85Trusted Source, 86). Of all the probiotic bacteria, Lactobacillus gasseri shows the most promising effects on weight loss (87Trusted Source, 88Trusted Source, 89Trusted Source).
Japanese “Fix” for Belly Fat? This completely natural method for reducing belly fat is superb. It was first discovered in Japan, and it’s super easy for Americans to follow. Because it uses common ingredients that all Americans have in their kitchen. It shows you how to combine them. And within days, you can see your belly fat shrink 2-3 inches.
The information provided on this website is not intended to replace a consultation with a qualified medical professional. We encourage you to inform your physician of changes you make to your lifestyle and discuss these with them. For questions or concerns about any medical conditions, you may have, please contact your doctor.